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ACF WOD – 09.16.14 “Move Weight”

ACF WOD – 09.16.14 “Move Weight”

1) Complete for time:

  • 21 reps Clean & Jerk (135#/95#)
  • 100m Walking Lunge
  • 15 reps Clean & Jerk (135#/95#)
  • 400m BACKWARDS run
  • 9 reps Clean & Jerk (135#/95#)
  • 100m Walking Lunge

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