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ACF WOD – 09.17.14 “Proving Grounds”

ACF WOD – 09.17.14 “Proving Grounds”

1) AMRAP 10 min:

  • 50 reps Bar Facing Burpees
  • 30 reps Power Snatch (135#/95#)
  • 10 reps Muscle ups

2) Double Tabata

  • Hollow rocks
  • Superman Holds

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