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ACF WOD: 9.24.14 “Beast Builder”

ACF WOD: 9.24.14 “Beast Builder”

1) EMOM  7 mins

  • Min 1: 7 unbroken Hang Squat Cleans (155#/105#) + 1 Burpee over bar
  • Min 2: 6 unbroken Hang Squat Cleans + 2 Burpees over bar
  • Min 3: 5 unbroken Hang Squat Cleans + 3 Brupees over bar
  • Min 4: 4 unbroken Hang Squat Cleans + 4 Burpees over bar
  • Min 5: 3 unbroken Hang Squat Cleans + 5 Burpees over bar
  • Min 6: 2 unbroken Hang Squat Cleans + 6 Burpees over bar
  • Min 7: 1 Hang Squat Clean + 7 Burpees over bar

 


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