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ACF WOD: 10.6.14 “The MAIN Man”

ACF WOD: 10.6.14 “The MAIN Man”

Happy Birthday to a very strong very humble Jacob Main!

EMOM for 12 mins

Min 0:00 – 2:59

  • 4 Back Squats (70% of 1 rep max)

Min 3:00 – 5:59

  • 3 Back Squats (75% of 1 rep max)

Min 6:00 – 8:59

  • 2 Back Squats (80% of 1 rep max)

Min 9:00 – 12:00

  • 1 Back Squat (85% of 1 rep max)

Then….

Complete 3 Rounds for time of:

  • 25 Sit-ups
  • 25 Hollow Rocks

 


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