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ACF WOD 10.11.14 “CoreFit”

ACF WOD 10.11.14 “CoreFit”

1) EMOM 15 Minutes

  • Minute 1 – 160′  Dumbbell Farmers Carry (50#/35#)
  • Minute 2 – 10 Alternating Dumbbell Step-ups (24″/20″)
  • Minute 3 – 30 Second L-Sit

*Join us for Mobility class directly after the 8:00 am class.


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