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ACF WOD – 10.14.14 “The Stornetta Vendetta”

ACF WOD – 10.14.14 “The Stornetta Vendetta”

1) Deadlift

  • Take 10 minutes to build to a heavy 3 rep

2) 3 rounds for time:

  • 10 reps Deadlift (255#/175#)
  • 50 reps Double Unders

* 10 minute time cap – scale appropriately

– HAPPY BIRTHDAY BRYAN! –


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