A very Happy Birthday to Brandon Cohen today and Joe Tipton on Sunday!
1) Pause Backsquats (12 minutes to complete)
* 5 second pause in the bottom, 1 breath at the top. Focus here is staying tight and engaged in the bottom; not being lazy and rounding out! Go with a weight where you can focus on PERFECT positioning in the bottom.
2) Complete for time:
2 Rounds of:
* Barbell is taken from the ground