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ACF WOD: 10.20.14 “Classic Couplet”

ACF WOD: 10.20.14 “Classic Couplet”

1) Complete (21 – 18 – 15 – 12 – 9 – 6 – 3) reps for time of:

  • Kettle Bell swings (70#/53#)
  • 200 Meter run

2) AMRAP 3 Mins

  • Strict Pull-ups

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