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ACF WOD: 10.21.14 “Aubree’s Lucky Charms”

ACF WOD: 10.21.14 “Aubree’s Lucky Charms”

Happy 21st Birthday to Aubree Lawson! She is turning 21 on the 21st of October! How lucky is that? Come help her celebrate at ACF!

1) AMRAP 21 minutes of:

  • 21 Unbroken Back Squats (135#/95#)
  • 21 Push-ups
  • 21 Sit ups
  • 160′ Bear crawl

*30 Second L-Sit for each time you drop the bar without completing a set.


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