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ACF WOD: 10.23.14 “Forever and ever”

ACF WOD: 10.23.14 “Forever and ever”

1) AMRAP 4 mins

  • 10 Air Squats
  • 10 Toes to bar

—2 Min rest—

AMRAP 4 mins

  • 10 Dumbell ground to overhead (50#/35#)
  • 10 Dumbbell Lunges (50#/35#)

—2 Min rest—

AMRAP 4 mins

  • 10 Med ball cleans (20#/14#)
  • 10 Hand Stand Push ups

 


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