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Daily Archives : November 2, 2014

ACF WOD: 11.2.14 “Candy Crush”

1) Complete 5 rounds for time of: 9 Deadlifts (135#/95#) 6 Hang Power Snatch (135#/95#) 3 Over Head Squats (135#/95#) * Use the same weight for all 3 movements.



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