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Daily Archives : November 4, 2014

ACF WOD: 11.5.14 “Quick Turns”

1) Complete for time: 30 Kettle Bell swings (70#/53#) 30 Toes to bar 30 Kettle Bell Swings (70#/53#) 2) Complete for time with a team of 3 or 4 people 90' Shuttle sprint *Each team member will complete 4 shuttle sprints. Only one person working at a time. Focus on quick turns and giving each sprint 100% effort.



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