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Daily Archives : November 5, 2014

ACF WOD: 11.6.14 “Weight Lifting”

EMOM for 15 mins: Minute 1 - 4 Squat cleans Minute 2 - 3 Split Jerks Minute 3 - 2 Thrusters * Pick an appropriate weight that challenges you while maintaining good form.  Use the same wight for all of the movements.



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