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ACF WOD: 11.6.14 “Weight Lifting”

ACF WOD: 11.6.14 “Weight Lifting”

EMOM for 15 mins:

  • Minute 1 – 4 Squat cleans
  • Minute 2 – 3 Split Jerks
  • Minute 3 – 2 Thrusters

* Pick an appropriate weight that challenges you while maintaining good form.  Use the same wight for all of the movements.


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