• Home
  • November 6, 2014

Daily Archives : November 6, 2014

ACF WOD: 11.7.14 “Funky Friday”

1) Complete 7 rounds for time of: 20 Single arm Dumbbell power snatch (50#/35#) 20 Double unders 20 Good mornings (45#/35#) * 20 Min time cap



    Top