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ACF WOD: 11.7.14 “Funky Friday”

ACF WOD: 11.7.14 “Funky Friday”

1) Complete 7 rounds for time of:

  • 20 Single arm Dumbbell power snatch (50#/35#)
  • 20 Double unders
  • 20 Good mornings (45#/35#)

* 20 Min time cap


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