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Daily Archives : November 7, 2014

ACF WOD: 11.8.14 “Beach Buns”

1) Push press 5-4-3-2-2-1-1-1 2) Complete for distance and reps with a team of 3 people. Row for meters 800 m run Rope climbs Each person will complete each station once. The rotation is the 800m run. Score is max distance completed with team and reps of ropes climbed.



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