• Home
  • NEWS
  • ACF WOD: 11.8.14 “Beach Buns”

ACF WOD: 11.8.14 “Beach Buns”

ACF WOD: 11.8.14 “Beach Buns”

1) Push press

  • 5-4-3-2-2-1-1-1

2) Complete for distance and reps with a team of 3 people.

  • Row for meters
  • 800 m run
  • Rope climbs

Each person will complete each station once. The rotation is the 800m run. Score is max distance completed with team and reps of ropes climbed.


Top