• Home
  • NEWS
  • ACF WOD – 11.10.14 “Strength & Speed”

ACF WOD – 11.10.14 “Strength & Speed”

ACF WOD – 11.10.14 “Strength & Speed”

1) Take 12 minutes to establish:

  • 5 rep max weighted dip

2) AMRAP 8 minutes:

  • 8 ┬áreps Push-ups
  • 10 reps Medicine Ball Cleans (20#/14#)
  • 12 reps Sit-ups

Top