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Daily Archives : November 11, 2014

ACF WOD – 11.12.14 “Skills to pay the bills”

1) SKILL WORK: Snatch Balance * For this portion, we will work technique and speed in the snatch balance.  The focus won't be building heavy, but rather gaining efficiency through optimal positioning in the movement. 2) AMRAP 14 min: ODD:  Snatch Grip Deadlift + Hang Squat Snatch + Overhead Squat EVEN:  30 reps Double Unders (sub: 10 reps Tuck Jumps) * Single unders will not ...


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