1) SKILL WORK:
* For this portion, we will work technique and speed in the snatch balance. The focus won’t be building heavy, but rather gaining efficiency through optimal positioning in the movement.
2) AMRAP 14 min:
* Single unders will not be an appropriate scale for Double unders today. Instead, you will substitute 10 reps Tuck Jumps if you are not efficient yet with your Double unders.