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ACF WOD – 11.14.14 “Karen, plus some!”

ACF WOD – 11.14.14 “Karen, plus some!”

1) Complete for time:

  • 150 Wallballs (20#/14#)

* 8 reps Box Jumps (24″/20″) on the minute until wallballs are finished. ¬†Athletes will be scaled appropriately.


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