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Daily Archives : November 14, 2014

ACF WOD – 11.15.14 “Love is in the air!”

Happy Wedding Day to Alyssa and Coach Sam...the 'soon to be,' RODRIGUEZ'S!!! 1) 7 two-minute rounds: 200m run 5 reps C2B Pull-ups 10 reps Push-ups 15 reps Squat AMRAP Hang Power Cleans (155#/105#) * Rest 1 minute between rounds. -Track your hpc reps for each round-



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