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ACF WOD – 11.15.14 “Love is in the air!”

ACF WOD – 11.15.14 “Love is in the air!”

Happy Wedding Day to Alyssa and Coach Sam…the ‘soon to be,’ RODRIGUEZ’S!!!

1) 7 two-minute rounds:

  • 200m run
  • 5 reps C2B Pull-ups
  • 10 reps Push-ups
  • 15 reps Squat
  • AMRAP Hang Power Cleans (155#/105#)

* Rest 1 minute between rounds.

-Track your hpc reps for each round-


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