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Daily Archives : November 16, 2014

ACF WOD: 11.17.14 “Monster Creator”

1) Complete for time: 5 Back Squat (225#/155#) 5 Hang Power Clean (225#/155#) 5 Shoulder to overhead (225#/155#) ----2 Minute Rest--- 10 Back Squats (185#/135#) 10 Hang Power Cleans (185#/135#) 10 Shoulder to overhead (185#/135#) ---2 Minute Rest--- 15 Back Squats (155#/105#) 15 Hang Power Cleans (155#/105#) 15 Shoulder to overhead (155#/105#) --- 2 Minute Rest--- ...


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