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ACF WOD: 11.18.14 “Core Combat”

ACF WOD: 11.18.14 “Core Combat”

1) EMOM for 15 minutes

  • Minute 1-  30 Seconds “L-Sit”
  • Minute 2- 30 Seconds Double unders
  • Minute 3- 30 Seconds Strict Chin-up

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