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Daily Archives : November 18, 2014

ACF WOD 11.19.14 “Intensity = Power”

1) Complete for time: 21 Dumbbell Front Squats (50#/35#) 21 Dumbbell Deadlifts (50#/35#) 3 Rope Climbs 15 Dumbbell Front Squats (50#/35#) 15 Dumbbell Deadlifts (50#/35#) 2 Rope Climbs 9 Dumbbell Front Squats (50#/35#) 9 Dumbbell Deadlifts (50#/35#) 1 Rope Climb



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