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Daily Archives : November 19, 2014

ACF WOD: 11.20.14 “Technique mile”

1) Every 30 seconds for 8 minutes: 1 Power snatch 1 Hang power snatch 1 Overhead squat *Pick an appropriate weight to work on technique 2) Complete for time: 400m run 2 minute rest 400m run 90 second rest 400m run 1 minute rest 400m run  



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