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ACF WOD: 11.21.14 “legs for Days”

ACF WOD: 11.21.14 “legs for Days”

1) Front Squat

  • 5×3

* Keep the weight the same for all 5 sets and go heavy!

2) Complete 10 rounds for time of:

  • 160′ Dumbbell Farmers Carry (50#/35#)
  • 10 Burpees
  • 10 Toes to bar

 


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