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Daily Archives : November 21, 2014

ACF WOD: 11.22.14 “Team Scream”

1) Complete 5 rounds for time: 10 Hand stand push ups 20 Sit ups 2) Team shuttle sprints x4 3) Max weight sled push x3 *Regular CrossFit class at 8:00am with 1 hour of members only open gym starting at 9:15am  



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