1) Hang Power Snatch
2) 15/30 – 12/24 – 9/18 reps for time:
* (12 min cap) 15 reps snatch, 30 reps dip, etc. The dips are STRICT until you start drastically slowing down or failing reps, then kip if you need to, in order to keep moving!
Tags: ACF WOD, AtascaderoCrossFit, Powersnatch