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ACF WOD – 11.25.14 “No time for standin’ still”

ACF WOD – 11.25.14 “No time for standin’ still”

1) Complete 3 rounds for time:

  • 400m run
  • 12 reps Thrusters (95#/65#)
  • 21 reps Toes to Bar

2) Pull ups:

  • 1 attempt at a max effort of chest to bar pull ups.

* Scale appropriately to where you can get at least 20 reps.


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