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Daily Archives : November 25, 2014

ACF WOD – 11.26.14 “Gotta earn that Pumkin Pie!”

1)  Take exactly 10 minutes to find the following: Max height box jump Max distance broad jump 2)  With a partner, complete for time: 50 reps alternating Box Jump Overs (24"/20") - alternate every rep 50 reps dumbbell Burpee Box step overs (24"/20") - alt. after 5 reps 50 reps alternating Box Jump Overs (24"/20") - alt. every rep 50 reps burpees - alt. after 5 reps



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