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Daily Archives : November 27, 2014

ACF WOD – 11.28.14 “Black Friday!”

1) "Bradshaw"  Complete 10 rounds for time of: 3 reps Handstand push-ups  6 reps Deadlift (225#/155#) 12 reps Pull-ups 24 reps Double-unders * U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in...


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