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ACF WOD – 11.28.14 “Black Friday!”

ACF WOD – 11.28.14 “Black Friday!”

1) “Bradshaw” 

Complete 10 rounds for time of:

  • 3 reps Handstand push-ups
  •  6 reps Deadlift (225#/155#)
  • 12 reps Pull-ups
  • 24 reps Double-unders

* U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Rest in peace, hero.



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