• Home
  • NEWS
  • ACF WOD – 11.29.14 “WOD SQUAD”

ACF WOD – 11.29.14 “WOD SQUAD”

ACF WOD – 11.29.14 “WOD SQUAD”

1) With a partner, complete 4 rounds each for time:

  • 200m Run
  • 15 reps Overhead Squat (115#/85#)
  • 10 reps Burpees over the bar

* Rest while your partner works!


Top