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Daily Archives : November 30, 2014

ACF WOD: 12.1.14 “Frosted Snow Flakes”

1) Complete 5 rounds, one round every 4 minutes: 14 Front Rack Lunges (135#/95#) 14 Burpees over the bar 14 Push Press (135#/95#) *Rest with remainder of 4 minutes.



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