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ACF WOD: 12.1.14 “Frosted Snow Flakes”

ACF WOD: 12.1.14 “Frosted Snow Flakes”

1) Complete 5 rounds, one round every 4 minutes:

  • 14 Front Rack Lunges (135#/95#)
  • 14 Burpees over the bar
  • 14 Push Press (135#/95#)

*Rest with remainder of 4 minutes.


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