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Daily Archives : December 1, 2014

ACF WOD: 12.2.14 “Dream Weaver”

1) EMOM 10 minutes Odd: 45 Seconds "L-Sit": Even: 45 Seconds KB Swings (70#/53#) *Score is number of kettle bell swings for entire workout. 15 second "Rest" each minute. 2) Max reps strict pull-ups in 3 minutes  



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