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ACF WOD: 12.2.14 “Dream Weaver”

ACF WOD: 12.2.14 “Dream Weaver”

1) EMOM 10 minutes

  • Odd: 45 Seconds “L-Sit”:
  • Even: 45 Seconds KB Swings (70#/53#)

*Score is number of kettle bell swings for entire workout. 15 second “Rest” each minute.

2) Max reps strict pull-ups in 3 minutes

 


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