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Daily Archives : December 2, 2014

ACF WOD: 12.3.14 “Death By Toes to bar”

1) EMOM until failure: Minute 1: 2 Front Squats (205#/135#) + 2 Toes to bar Minute 2: 2 Front Squats (205#/135#) + 4 Toes to bar Minute 3: 2 Front Squats (205#/135#) + 6 Toes to bar Minute 4: 2 Front Squats (205#/135#) + 8 Toes to bar Minute 5: 2 Front Squats (205#/135#) + 10 Toes to bar Minute 6: 2 Front Squats (205#/135#) + 12 Toes to bar Minute 7: 2 Front Squats (205#/135#) + 14...


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