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Daily Archives : December 5, 2014

ACF WOD: 12.6.14 “Party Wod”

1) Complete for time: 1000m Row 30 Dips 30 Sumo Deadlift High Pulls (75#/55#) 30 Hand Stand Push-ups 30 Power Snatches (75#/55#) 30 Burpees 30 Pull-ups 30 Thrusters (75#/55#)



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