• Home
  • NEWS
  • ACF WOD: 12.6.14 “Party Wod”

ACF WOD: 12.6.14 “Party Wod”

ACF WOD: 12.6.14 “Party Wod”

1) Complete for time:

  • 1000m Row
  • 30 Dips
  • 30 Sumo Deadlift High Pulls (75#/55#)
  • 30 Hand Stand Push-ups
  • 30 Power Snatches (75#/55#)
  • 30 Burpees
  • 30 Pull-ups
  • 30 Thrusters (75#/55#)

Top