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Daily Archives : December 7, 2014

ACF WOD – 12.08.14 “On ‘Cormet,’ on Cupid, on Donder and Blitzen!”

1) Complete for time: 100 reps Double Unders 5 reps Clean & Jerk (135#/95#) 80 reps Double Unders 10 reps Clean & Jerk (135#/95#) 60 reps Double Unders 15 reps Clean & Jerk (135#/95#) 40 reps Double Unders 10 reps Clean & Jerk (135#/95#) 20 reps Double Unders 5 reps Clean & Jerk (135#/95#)



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