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Daily Archives : December 8, 2014

ACF WOD – 12.09.14 “Feelin’ Edgy”

**HAPPY BIRTHDAY TO JOE EDGE!** 1) Complete for time: 26 reps Backsquat (225#/155#) 26 reps Push Jerk (185#/125#) 26 reps Thrusters (135#/95#) 26 reps Burpees * This workout is supposed to be heavy and should be challenging; as always, scale appropriately.  Barbell is taken from the ground. * Compare time and loads to 1 year ago today.



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