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ACF WOD – 12.09.14 “Feelin’ Edgy”

ACF WOD – 12.09.14 “Feelin’ Edgy”

**HAPPY BIRTHDAY TO JOE EDGE!**

1) Complete for time:

  • 26 reps Backsquat (225#/155#)
  • 26 reps Push Jerk (185#/125#)
  • 26 reps Thrusters (135#/95#)
  • 26 reps Burpees

* This workout is supposed to be heavy and should be challenging; as always, scale appropriately.  Barbell is taken from the ground.

* Compare time and loads to 1 year ago today.


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