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Daily Archives : December 9, 2014

ACF WOD – 12.10.14 “Make your knees touch your elbows!”

1) With a partner, complete 5 rounds each: 16 reps alt. Overhead Barbell Lunges (45#/35#) 12 reps Knees to Elbows 8 reps Hand Release Push ups * One partner completes a full round, then rests.  Keep the reps to something you can keep moving through at a fast and safe pace.



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