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Daily Archives : December 10, 2014

ACF WOD – 12.11.14 “Every minute counts”

1) Take exactly 10 minutes: Work up to a heavy Squat Clean 2) 10 min EMOM: 1 rep Power Clean + 2 reps Hang Squat Clean + 1 rep Front Squat * Pick a weight for part 2 that will be challenging but can be done unbroken each round.



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