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ACF WOD – 12.12.14 “Nasty Nate”

ACF WOD – 12.12.14 “Nasty Nate”

Benchmark “NATE”

1) AMRAP 20 minutes:

  • 2 reps Muscle ups
  • 4 reps Handstand Pushups
  • 8 reps Kettlebell Swings (70#/53)

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