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Daily Archives : December 12, 2014

ACF WOD – 12.13.14 “7 Round Throwdown”

1) Complete 7 rounds for time: 1 rep Legless Rope Climb 100m run 10 reps alt. Dumbbell Snatches (70#/50#) 100m run * If it's raining, substitute the run with a shuttle sprint inside.



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